Mindfulness Walks on Campus

Blue Sky

Take a mindful walk on a Wednesday lunchtime.

Step away from your work and reconnect with the present moment. Through gentle movement and sensory awareness, mindful walking helps you see challenges from new perspectives, easing stress and lifting your mood. Each step and breath becomes a moving meditation, refreshing your energy and grounding you for the rest of the day.

Book if you can so we can let you know of any updates/cancellations, otherwise, please just drop in!

Note: Takes place every other Wednesday noon-12.30pm, starting Wednesday 28th January.

FIND US: Use What3Words to find us – it takes you to the Astrazeneca DISC, where we will be ‘under the AZ sign’ to meet you: https://w3w.com/scare.prefer.early

We encourage people to come to the Campus sustainably: there are direct routes in from both Trumpington Park and Ride and Babraham Road Park and Ride, where parking is free – there are also good bus services from all over Cambridge to the Cambridge Biomedical Campus. Bike parking is available. There is car parking on site, but it is limited.

This session is run in partnership by Cambridge Biomedical Campus Ltd

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Where and when?

At The Hub

We hold sessions every other week on a Wednesday. We will meet under the Astrazeneca Sign.

The meeting point for the Walks is:

The AstraZeneca Discovery Centre (DISC)  located on Francis Crick Ave, Trumpington, Cambridge CB2 0AA.
What3words location: scare.prefer.early or find it  on Google Maps here.

Upcoming dates:

  • 28 January
  • 11 February
  • 25 February
  • 11 March
  • 25 March

To note:

Please wear appropriate shoes and outdoor wear, dependent on the weather. You will be able to work within your limits. If you have any medical concerns please let us know on events@cuhp.org.uk so that we can let the walk lead know.

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Bue sky photo by Achmad Rizkynanda Noor on Unsplash